If you cannot get enough vitamin C at dinner, then this is the time to supplement. If you are good about eating your greens for dinner, kale is packed with vitamin C, but the classic favorite spinach, not so much. Vitamins are of two type’s water soluble and fat soluble.l Basic Vitamin C Primer – Maximizing Natural Foods and Supplements Consumption Vitamins were not discovered until early in the twentieth century. Vitamins are not individual molecular compounds. Vitamins Are Organic Compounds That Are Necessary In Small Amounts To Sustain Life And Health This article will take you through Nootropics as a definition, any associated risks, the concept of ‘stacking’ nootropics together and the best way to take them. We have put together a simple overview and guide to introduce users to the concept of nootropics and how they can be used in every day life. An Introduction to Nootropicsįor someone that’s first heard about nootropics, it is a term that’s hard enough to pronounce, let alone understand exactly what it means. These Smart Drugs are the outcome of research in the field of neurosciences being carried out since 1960s.

Nootropics are natural compounds that help enhance the cognitive abilities of the brain including memory formation and recall, learning & logical reasoning, creative thinking, concentration, motivation & mental energy and mood. Nootropics Gaining Popularity As Smart Drugs It started with Piracetam and since has been refined into different strains to suit different needs of the user. The racetam family is a group of nootropic supplements that have been developed since the 1960’s.

The statements in this post are not intended to treat, prevent, or cure any disease. Also talk to your doctor about any possible interactions if you take any prescription medications. Please consult with your regular health care practitioner before trying any new supplement. Medical Disclaimer: The information and opinions contained in this post are not intended to replace sound medical advice. In this video I go over the different ways you can get enough Vitamin D in the winter, plus Vitamin D rich foods and supplement tips.ĭisclosure: This post contains affiliate links, which means if you click a link and make a purchase, I may receive a small commission at no extra charge to you. Find Amazing Deals on Health Supplements Here!

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